Saturday 6-24-17

8AM Bootcamp

830AM Cycle

9AM WOD

HERO WOD

“Rankel”
20AMRAP
6 Deadlift, (225/155)
7 Burpee Pull-ups
10 Kettlebell Swings, (70/53)
Run 200 meters

Scheduling announcement:

Gym Closed, July 29th and 30th, for Level1 Certification.