Saturday 5-20-17

Scheduling announcements:

Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!

Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification.

8AM Bootcamp

830AM Cycle

9AM Team WOD

HERO WOD

“Daniel”
50 Pull-ups
400 meter run
21 Thruster, 95/65
800 meter run
21 Thruster, 95/65
400 meter run
50 Pull-ups

For Time