Saturday 5-11-19

8AM Bootcamp

9AM CrossFit

WOD

Workout

PARTNER WORKOUT
TEAMS OF 2…

AMRAP x 18 MINUTES

P1 — COMPLETE 1 ROUND
30 Double Unders
10 Deadlifts (155/105)|(135/95)
5 Hang Power Cleans

P2 — PERFORM
Double KB Front Rack Hold (Athlete Choice)

*P1 Completes a full round while P2 performs static hold. Once P1 finishes the round, switch. Score is the total number Rounds.

THE “CT FLETCHER” PUMP SESH
3 SETS
50 Banded Tricep Pull-Down
50 Empty Barbell Curls