Lily/Nick/Bill: 124PC, 90B, 68OHS, 88PU #95/65 = 370
Trent/joe/matthew 553 total
Shayne Richard and Lil Mike 673
Ashley/Meagann/Bree 487
Jessika/Matt/Dhanira 424 total
Milk
Just had one partner at work so we did:
“I GET AROUND”
Teams of 2
AMRAP 15:
1 Calorie Row, 1 Burpee over the Rower
2 Calorie Row, 2 Burpees over the Rower
3 Calorie Row, 3 Burpees over the Rower
*Each partner completes 1 and 1, then 2 and 2…..
11 full rounds + 12th rd done with one partner. Other partner finished after the 15min mark.
Lily/Nick/Bill: 124PC, 90B, 68OHS, 88PU #95/65 = 370
Trent/joe/matthew 553 total
Shayne Richard and Lil Mike 673
Ashley/Meagann/Bree 487
Jessika/Matt/Dhanira 424 total
Just had one partner at work so we did:
“I GET AROUND”
Teams of 2
AMRAP 15:
1 Calorie Row, 1 Burpee over the Rower
2 Calorie Row, 2 Burpees over the Rower
3 Calorie Row, 3 Burpees over the Rower
*Each partner completes 1 and 1, then 2 and 2…..
11 full rounds + 12th rd done with one partner. Other partner finished after the 15min mark.