Saturday 3-28-15

1 Response

1. 

   Milk

   March 28, 2015 at 7:55 pm

   Did this today at work:

   1 RFT:
   30 Pull ups
   50 Sit ups
   70 Double unders

   immediately into

   2 RFT:
   20 Pull ups
   40 Sit ups
   60 Double unders

   immediately into

   3 RFT:
   10 Pull ups
   20 Sit ups
   40 Double unders

   20:03rx. Jump rope handle broke