Saturday 3-25-17

8AM Bootcamp

830AM Cycle

9AM Team WOD

TEAM WOD

Teams of 2:
For time:
100 Calorie Row
75 Dumbbell Front Squat 25/50
50 Burpees
100 Calorie Row
75 Dumbbell Push Press
50 Burpees
100 Calorie Row
75 Dumbbell Man Makers
50 Burpees

Scheduling Announcements:

Gym Closed April 8th and 9th for Level 1 Certification.