Saturday 3-18-17

8AM Bootcamp

830AM Cycle

9AM Team WOD

TEAM WOD

Teams of 3:
For time:
100/75 Calorie Row
75 Power Cleans (75/55#)
50 Barbell Burpees
100/75 Calorie Row
75 Front Squats (75/55#)
50 Barbell Burpees
100/75 Calorie Row
75 Push Jerks (75/55#)
50 Barbell Burpees

Scheduling Announcements:

Gym Closed April 8th and 9th for Level 1 Certification.