Saturday 3-17-18

Scheduling Announcement

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th

8AM Bootcamp

9AM Cycle

9AM WOD

1000 Meter Row Buy-In
Directly into…
21 Toes to Bar
21 Bar-Facing Burpees
21 Thrusters (O/P 95/65, F 75/55)
15 Toes to Bar
15 Bar-Facing Burpees
15 Thrusters (O/P 115/80, F 95/65)
9 Toes to Bar
9 Bar-Facing Burpees
9 Thrusters (O/P 135/95, F 115/80)

For Time