Saturday 3-10-18

Scheduling Announcement

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th

8AM Bootcamp

9AM Cycle

9AM WOD

“Zeus“

Three Rounds For Time of:
30 Wallballs, (20/16)
30 Sumo Deadlift High-Pulls, (75/55)
30 Box Jumps, (20″ box)
30 Push Press, (75/55)
30 Cal Row
30 Push-Ups
10 Body Weight Back Squats (From the ground)