Saturday 2-16-19

8AM Bootcamp

9AM Crossfit WOD

WOD

Strength/Skill 

PARTNER STRENGTH 

15:00 RUNNING CLOCK

Build to 10RM Thruster

*Work in Teams of 2. Score is the combined total weight for both successful lifts. 

Workout 

PARTNER WORKOUT 

Teams of 2…

AMRAP x 15 MINUTES

5 Strict Press (75/55)|(45/35)

10 Thrusters

15 Sit-ups

*Partner 1 completes one full round while Partner 2 rests.