Saturday 2-25-17

8AM Bootcamp

830AM Cycle

9AM Team WOD

TEAM WOD

WOD

“Partner Fran”

21-15-9

Thrusters #95/#65

Pull Ups

400m Run between each round

For Time

:Teams of Two.  Both athletes must complete all reps.  Athletes complete the runs together.  (i.e. Athlete #1 does 21 thrusters, Athlete #2 does 21 thrusters, Athlete #1 does 21 Pull Ups, Athlete #2 does 21 Pull Ups, both athletes run 400m together, finish round 15 and 9 the same.  Workout ends after the last 400m Run.)