Saturday 2-11-17

Scheduling Announcements:

CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience.

Gym Closed April 8th and 9th for Level 1 Certification.

8AM Bootcamp

830AM Cycle

9AM Team WOD

TEAM WOD

Teams of 3 – one bar, one rope & one medball

A. “Fran” 21-15-9 of Thrusters & Pull-ups (95/65)

B. “Isabel” 30 Snatches (75/55)

C. “Annie” 50-40-30-20-10 of DUs & Sit-Ups

D. “Elizabeth” 21-15-9 of Cleans & Ring Dips (135/95)

E. “Karen” 150 Wallball Shots (20/16)

For Time