Saturday 12-1-18

scheduling announcements:

December 15th: CFRC CHRISTMAS PARTY

8AM Bootcamp

9AM WOD

AMRAP X 30 MINUTES

10/8 Calorie Bike 

10/10 Single Arm DL (Suitcase Hold)

10/10 Single Arm Push Press

20 Deadbugs 

1:00 Bar Hang 

1:00 Push-up Plank

*Moderate pace and quality movement throughout