Coach Nancy's Class November 23, 2013 at 8:59 am On ramp Tracey: 3 rounds Blake: 3 rounds Russell: 3 rounds
Coach Cliff's and Sean's Class November 23, 2013 at 10:02 am 9:00 a.m. Manuel Craig Chandler 27:26 Megan Ana Sean 22:43 Jen C. Tricia Jen B. 27:01 Bobby Paul Margarita 28:11 Aubrey Rachel Randi 27:50 Erin Jenn G. Nancy 24:19 Trevor Ricardo Frank 26:24 Michelle Cindy Jodie 29:21 Matt F. Shayne Mike C. 23:10
Schwaby November 23, 2013 at 9:05 pm Sunday crew Linda aka three bars of death 10-9-8-7-6-5-4-3-2-1 reps of Deadlift (1.5 x bw) Bench press (1.0 x bw) Squat clean (.75 x bw)
Love Love Love this picture!!! So cute ❤️
On ramp
Tracey: 3 rounds
Blake: 3 rounds
Russell: 3 rounds
9:00 a.m.
Manuel
Craig
Chandler
27:26
Megan
Ana
Sean
22:43
Jen C.
Tricia
Jen B.
27:01
Bobby
Paul
Margarita
28:11
Aubrey
Rachel
Randi
27:50
Erin
Jenn G.
Nancy
24:19
Trevor
Ricardo
Frank
26:24
Michelle
Cindy
Jodie
29:21
Matt F.
Shayne
Mike C.
23:10
Sunday crew
Linda aka three bars of death
10-9-8-7-6-5-4-3-2-1 reps of
Deadlift (1.5 x bw)
Bench press (1.0 x bw)
Squat clean (.75 x bw)