Saturday 11-10-18

Attention!!!

The streets surrounding the gym will be closed at 9AM for the Founders Day Parade.

If you don’t show up on time you might not be able to get to the gym.

scheduling announcements:

December 15th: CFRC CHRISTMAS PARTY

November 17th and 18th, Gym Closed

8AM Bootcamp

9AM Cycle

9AM WOD

“KELLY”

5 ROUNDS FOR TIME 

400m Run

30 Boxjumps (24/20″)

30 Wall Ball Shots (20/14)