Saturday 10-27-18

scheduling announcements:

October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.

November 17th and 18th, Gym Closed

8AM Bootcamp

9AM Cycle

9AM WOD

PARTNER WORKOUT

In Teams of 2…

FOR TIME

100/80 Calorie Row

80 DB Front Squats (50/35) (30/20) 

60 Burpees

40 T2B

20 Strict HSPU

*Split reps any way

FINISHER

100 Partner Leg Throws 

100 MB Russian Twists *Switch every 10 reps

*Not for Time, with partner