MIlk August 9, 2014 at 12:52 pm A. 80% Snatch 185 x 5 B. 80% CJ 225 x 5 C. Bench Press 230 x 3 260 x 3 295 x 2 (sucked today) D. Muscle up Biathlon (18:13)(3 sets of every round)(bigger suck fest)
Coach Cliff & JD August 9, 2014 at 9:09 pm 9:00 a.m. Rachel Randi Gaby Autumn 509 Olga Cheryl Ana Nancy “” 515 Ed Nick Daniel Maynard 492 Proline Steve Stephanie Craig 617 Duane Clark Bryan Sal 486 Jodie Kristen Cindy Saraiya 695 Matt Andrew Caleb “” 513 Bryan Wyatt Bill Brett 465 Richard Dugas Mike Frank 609
A.
80% Snatch 185 x 5
B.
80% CJ 225 x 5
C.
Bench Press
230 x 3
260 x 3
295 x 2 (sucked today)
D.
Muscle up Biathlon (18:13)(3 sets of every round)(bigger suck fest)
Craig
Biatholon
14:21
9:00 a.m.
Rachel
Randi
Gaby
Autumn
509
Olga
Cheryl
Ana
Nancy
“”
515
Ed
Nick
Daniel
Maynard
492
Proline
Steve
Stephanie
Craig
617
Duane
Clark
Bryan
Sal
486
Jodie
Kristen
Cindy
Saraiya
695
Matt
Andrew
Caleb
“”
513
Bryan
Wyatt
Bill
Brett
465
Richard
Dugas
Mike
Frank
609