Milk July 5, 2014 at 7:16 pm A. Worked up to a heavy-ish rack jerk 265 B. Bench 195×5 225×5 255×8 C. B.squat 300x3x10sets D. 1000m row 40 Hang Power Snatch (95) 30 T2B 20 S2O (10:00) Rest until 15:00 mark 1000m row 40 S2O 30 T2B 20 Hang Power Snatch (10:08)
A.
Worked up to a heavy-ish rack jerk
265
B.
Bench
195×5
225×5
255×8
C.
B.squat
300x3x10sets
D.
1000m row
40 Hang Power Snatch (95)
30 T2B
20 S2O
(10:00)
Rest until 15:00 mark
1000m row
40 S2O
30 T2B
20 Hang Power Snatch
(10:08)