Coach Cliff's & Sean Class June 21, 2014 at 10:05 am 9:00 a.m. Mike C. Chris Juan 3rds 4 rope rx JD Bobby Mike 3rds rx Bobby Jenn Ana 4rds mod Autum Cindy Robert 2rds 8 ropes rx Bryan Wyatt Duane 2rds 10 ropes mod Keith Olga Bill 3rds 13 thrusters mod
Milk June 21, 2014 at 5:47 pm Sean and milk 20rds alternating complete rounds: 3 ground to overhead (155-unbroken) 5 weighted strict pull-ups (25lbs unbroken) Took us 11 something
9:00 a.m.
Mike C.
Chris
Juan
3rds 4 rope
rx
JD
Bobby
Mike
3rds
rx
Bobby
Jenn
Ana
4rds
mod
Autum
Cindy
Robert
2rds 8 ropes
rx
Bryan
Wyatt
Duane
2rds 10 ropes
mod
Keith
Olga
Bill
3rds 13 thrusters
mod
Sean and milk
20rds alternating complete rounds:
3 ground to overhead (155-unbroken)
5 weighted strict pull-ups (25lbs unbroken)
Took us 11 something