Coach Erik's and Nick's Class June 1, 2013 at 10:16 am 9am Shayne 28:44 Mike C 25:28rx Craig G 29:42rx Monica 36:33 knees Margarita 52:10 knees Paul 50:01 1/2rx 1/2 knees Trevor 35:00rx
Kelsy June 1, 2013 at 10:53 am From home: “Omar” 17:16rx Then- EMOM: 3 DL 135# (10min) EMOM: 3 squat snatch 75# (10min) Tabata planks
9am
Shayne 28:44
Mike C 25:28rx
Craig G 29:42rx
Monica 36:33 knees
Margarita 52:10 knees
Paul 50:01 1/2rx 1/2 knees
Trevor 35:00rx
From home:
“Omar” 17:16rx
Then- EMOM: 3 DL 135# (10min)
EMOM: 3 squat snatch 75# (10min)
Tabata planks
At home
Steven S. 25:55rx
Proline 38:33rx