Coach Cliff's Class February 22, 2014 at 10:19 am 9:00 a.m. Maynard Matt 21:46 #115 Alex Paul 30:55 #135 Ricardo Jose 26:28 #115 Manuel Paul 21:05 rx Cindy Rachel 25:06 #95 Daniel Joe 25:40 #115 Nancy Matt 23:11 rx Ryan Kevin 23:35 rx Scott Andrea 26:55 #65 Nicole Randy 27:08 rx
Coach Mike V February 22, 2014 at 2:59 pm All by my lonesome 🙁 Half WOD w/155 11:34 25 Burpees 5 Clean and Jerks #155/#105 40 Box Jumps 24″/20″ 5 CJ #155/#105 50 Pull Ups 5 CJ #155/#105 40 BJ 24″/20″ 5 CJ #155/#105 25 Burpees
9:00 a.m.
Maynard
Matt
21:46 #115
Alex
Paul
30:55 #135
Ricardo
Jose
26:28 #115
Manuel
Paul
21:05 rx
Cindy
Rachel
25:06 #95
Daniel
Joe
25:40 #115
Nancy
Matt
23:11 rx
Ryan
Kevin
23:35 rx
Scott
Andrea
26:55 #65
Nicole
Randy
27:08 rx
Cindy and Rach did 105lbs I told you wrong Cliff, sorry!
Mike L and Trevor… 14:18 RX
All by my lonesome 🙁
Half WOD w/155 11:34
25 Burpees
5 Clean and Jerks #155/#105
40 Box Jumps 24″/20″
5 CJ #155/#105
50 Pull Ups
5 CJ #155/#105
40 BJ 24″/20″
5 CJ #155/#105
25 Burpees