Coach Erik's Class January 12, 2013 at 11:09 am Monica/Casey(pu/squats) 27:37 10#wb,9ft. Jamie/Ashleigh 30:13 16#
Coach Erik's Class January 12, 2013 at 11:12 am Oly Lifting Class 10am – Arianna A. 10 min heavy split jerk – 100# B. EMOM for 12 min 1 rep C&J sets 1-2 @ 55# sets 3-4 @ 60# sets 5-6 @ 65# sets 7-8 @ 70# sets 9-10 @ 75# sets 11-12 @ 80# C. 3 sets of 5 reps clean pulls – 85#
Happy Birthday Autumn!
Monica/Casey(pu/squats) 27:37 10#wb,9ft.
Jamie/Ashleigh 30:13 16#
Oly Lifting Class 10am – Arianna
A. 10 min heavy split jerk – 100#
B. EMOM for 12 min 1 rep C&J
sets 1-2 @ 55#
sets 3-4 @ 60#
sets 5-6 @ 65#
sets 7-8 @ 70#
sets 9-10 @ 75#
sets 11-12 @ 80#
C. 3 sets of 5 reps clean pulls – 85#