Monday 9-4-17

Labor Day!!!

Open Gym Only, 9AM to 11AM

WOD

“BLAKE”

• 4 Rounds For Time
• 100 Foot Overhead Walking Lunge (45/35 lb plate)
• 30 Box Jumps (24/20 in)
• 20 Wall Balls Shots (20/14 lb)
• 10 Handstand Push-Ups

For Time