23
Sep
Monday 9-24-18
scheduling announcements:
Gym Closed, October 13th and 14th
WOD
OPEN & PERFORMANCE
AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/16)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)
AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/16)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)
FITNESS
AMRAP 13:
60 Dumbbell Snatches (35/25)
50 Wallballs (14/10)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)
AMRAP 13:
60 Dumbbell Snatches (35/25)
50 Wallballs (14/10)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)
