10
Sep
Monday 9-10-18
scheduling announcements:
Gym Closed, October 13th and 14th
WOD
OPEN & PERFORMANCE
For Time:
1 Mile Run
50 Wallballs (20/16)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (115/80)
For Time:
1 Mile Run
50 Wallballs (20/16)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (115/80)
FITNESS
For Time:
1 Mile Run
50 Wallballs (16/10)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (75/55)
For Time:
1 Mile Run
50 Wallballs (16/10)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (75/55)
