5
Aug
Monday 8-6-18
scheduling announcements:
Gym Closed, August 11th and 12th
Gym Closed, October 13th and 14th
WOD
OPEN & PERFORMANCE
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/16)
1,200 Meter Run
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/16)
1,200 Meter Run
FITNESS
For Time:
400 Single Unders
1,500 Meter Row
100 Wallballs (16/10)
1,200 Meter Run
For Time:
400 Single Unders
1,500 Meter Row
100 Wallballs (16/10)
1,200 Meter Run
