Mike V August 24, 2015 at 10:33 am Andy’s B-Day Wod 8 Power Cleans 24 Box Jumps 8 Push Jerks 24 Sit ups 8 Front Squats 24 Double Unders 8 Deadlifts 24 Burpees over Bar Monica 2rds + 3 sit ups CASEY 3RDS + 8 POWER CLEANS
Mike V August 24, 2015 at 11:21 am 10 am Holly 80, -22:18 75/65 1p Racheal 55, Anna 105, -14:14 95/115 Mike L 165, Jodie 110, -16:03 85 Kristen 155, Jen 15, -19:59 MOD Peggie 50, Leslie 50, -14:53 45/1p Josh 185,
Matt F. August 24, 2015 at 7:15 pm John P/Donnie; 14:00 Adan/Miguel: 17:10 Mark: 17:50 Amanda/Jason: 20:53
Matt F. August 24, 2015 at 8:18 pm 6 PM Rachel A)#95 B) 16:49 85#,yellow,su Jess and Kay: 85# and i dono, 16:26 yellow and red kb Trent 145 Snatch PR!!!!!!!!!
Matt F. August 24, 2015 at 8:54 pm todd 205 Snatch PR!!!!!!!!!! Guzman 125# Snatch, 95 OHS 32KG KB DU Luis B #225 snatch, #165 OHS 32KG KB DU
Andy’s B-Day Wod
8 Power Cleans
24 Box Jumps
8 Push Jerks
24 Sit ups
8 Front Squats
24 Double Unders
8 Deadlifts
24 Burpees over Bar
Monica 2rds + 3 sit ups
CASEY 3RDS + 8 POWER CLEANS
10 am
Holly 80, -22:18 75/65 1p
Racheal 55,
Anna 105, -14:14 95/115
Mike L 165,
Jodie 110, -16:03 85
Kristen 155,
Jen 15, -19:59 MOD
Peggie 50,
Leslie 50, -14:53 45/1p
Josh 185,
Andrea (Andy’s bday Wod) 3 rds+4 pc #65
John P/Donnie; 14:00
Adan/Miguel: 17:10
Mark: 17:50
Amanda/Jason: 20:53
6 PM
Rachel A)#95 B) 16:49 85#,yellow,su
Jess and Kay: 85# and i dono, 16:26 yellow and red kb
Trent 145 Snatch PR!!!!!!!!!
todd 205 Snatch PR!!!!!!!!!!
Guzman 125# Snatch, 95 OHS 32KG KB DU
Luis B #225 snatch, #165 OHS 32KG KB DU