18
Aug
Monday 8-19-19
WOD
Strength/Skill
3-3-3-3-3
Push Jerk*
*Start moderate and build to heavy, but doable, set of 3.
Workout
FOR TIME
15-12-9
Push Jerk (135/95)|(95/65)
12-12-12
Cal Bike
immediately into…
6-9-12
Push Jerk (155/105)|(115/75)
12-12-12
Cal Bike
Cool Down
FOR RECOVERY*
2:00 Walking Rest
3:00 Slow Pedal
*Focus on calm, nasal breathing.
Need More?
Do this after the workout.
- ON A 10:00 RUNNING CLOCK…
Start with an empty barbell and build to Heavy 3-Rep Deadlift - 5 ROUNDS FOR TIME
10 Strict HSPU
20 DBL DB Deadlifts (50/35)