30
Jul
Monday 7-31-17
Progenex will be giving out free protein shakes tonight between 4PM-8PM.
WOD
OPEN
1. Snatch
60%/3
65%/3
70%/3
(75%/3)3
2. Snatch Pull
(95%/3)4
3. Back Squat
(75%/6)5
4. Gymnastics Conditioning
Muscle-ups:
5×50% unbroken, :50 rest
5. Conditioning (Class WOD)
4 RFT:
21 Wallballs (20/16)
18 Cal Row
15 Box Jumps (24/20″)
12 DB Snatch (50/35)
PERFORMANCE/FITNESS
4 RFT:
21 Wallballs (20/16)
18 Cal Row
15 Box Jumps (24/20″)
12 DB Snatch (50/35)
Scheduling announcement:
August 1st, 2nd, 3rd, No 4:30AM Open Gym.