A.
Five sets of:
Front Squat x 2 reps
125-135-145-155-175
B.
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep
65-75-85-90-95-100-105-110(F) stopped there
C.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 5 reps
190#
D.
Only did two sets instead of 4 – back hurts
Four sets, not for time, of:
Banded Hip Bridges x 60 Seconds
1 Legless Rope Climb
Seated Goodmornings x 8-10 reps
1 Legless Rope Climb
Jenn G.
A.
Five sets of:
Front Squat x 2 reps
125-135-145-155-175
B.
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep
65-75-85-90-95-100-105-110(F) stopped there
C.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 5 reps
190#
D.
Only did two sets instead of 4 – back hurts
Four sets, not for time, of:
Banded Hip Bridges x 60 Seconds
1 Legless Rope Climb
Seated Goodmornings x 8-10 reps
1 Legless Rope Climb
9AM
Monica 95#
Andrea Romanian deadlifts #120
Cari: 105# 23:52
Shelby 95#
10AM
Kacey 115
Gaby 115
Racheal 95
Lucky Lou 195
Holly 105
Peggie 65
135#
5pm
Alex= 115
Chris=175 = WOD RX
Cindy= 120 WOD RX
6pm
Adam=225
Bailey=
Jackie90
Leslie=100
Matthew=
patrick=75
Rachel
Sandra
Sid=
Luis= 305
Jessika= 150
7PM
B-day wod:
Guzman: BDWOD 33:43
Alex M. 40:00 mod
Candace 40:00 mod
Trent 34:25 105#
Bryant: 30:25
Mike C. #275
105,115,125,125,125