Coach Mike's Class July 13, 2015 at 7:10 am Jenn G. A. Every minute, on the minute, for 6 minutes: Full + Quarter Front Squat 140-150-160-170-175-180 B. Every two minutes, for 12 minutes (6 sets): Hang Snatch (mid-thigh) + Snatch 100-100-100-100-100-105 C. Every 2 minutes, for 10 minutes (5 sets): Back Squat x 5 reps @ 185 D. Three rounds for time of: 20 Overhead Walking Lunges (95/65 lbs) 15 Pull-Ups 5:15rx
Coach Mike's Class July 13, 2015 at 10:30 am 9ers Abe 225#/ 6:25 85# Nick 225#/9:59 45# Julie 85#/9:40 45#/blue Nina 85#/10:24/35#/blue Krista 95#/10:15 35#/red Shelby 95#/10:40 35#/red Monica 90#/8:30 RR/25# Andrea 105#/12:01 35# Lily 105#/10:50 35#/red Kacey 95# sq.2box/7:57 #65 overhead walk Chris 95#/7:30 #15/grn Marguerite 85#/8:33 grn/PVC Matt 205#/9:51 95#/GHD’s Michelle 80#/9:20 15#/grn Aiesha 135#/9:41 35#/grn
Coach Mike's Class July 13, 2015 at 11:07 am 10am Austin 185, 10:00 75 Cari 100, 12:00 35/red Holly 100, 10:44 55 Josh 315, 7:20 RX NicMac 100, 11:16 35 RandyMac 245, 9:12 RX Peggie 90, 10:39 15/grn Racheal 90, 11:10 55 Meil 155, 11:15 75
Coach Shelly 's Class July 13, 2015 at 4:05 pm Lil D 15#-25#, 4:23 mod Craig 185, 13:25 75# Schwab 165, 8:50 rx Albert 135#, mod
Coach Shelly 's Class July 13, 2015 at 5:07 pm Dugas 240, 10:29 rx Soraya 115, 8:01 35# Juliana 115, 7:00 35#/blue Craigers 185, 4:23 rx Amanda 100#, 8:08 35# Cindy 115, 9:35 rx
Coach Craig's Class July 13, 2015 at 6:01 pm 5pm Shelly 135#, 4:26 RX!! Wyatt 185#, 7:32 RX Bryan 135#, 5:43 75# Mark 145#, 7:58 65#
Coach Craig's Class July 13, 2015 at 7:23 pm 6pm Bailey 115#, 7:20 35# Eva 115#, 7:17 35# Gloria 45#, 7:28 25# Jackie 85#, 8:51 45# Leslie 95#, 7:24 40# Luis B. 295#, 5:10 RX Matt R. 245#, 7:35 RX Nick S. 115#, 7:30 45# Nicole 35#, 4:27 15# Sandra 8:45 25# Siddhu 115#, 6:00 45# Rachel 115#, 7:26 55# Jodie 195#, 5:24 RX
Coach Craig's Class July 13, 2015 at 8:22 pm Amanda – 75# squat 9:04 MOD kaelin-65 ring row 6:20 lauren pahissa-45 squat 15lbs walking lunge 9:30 jonathan pahissa 175 squat 70 walking lunge lunge 930 Todd Porter: 275# squat 9:53RX Guzman: 235# squat 10:20 75# Ryan – 115# Squat 14:35 MOD 45# lunge Mike C. 4:51Rx #265×5
Jenn G.
A.
Every minute, on the minute, for 6 minutes:
Full + Quarter Front Squat
140-150-160-170-175-180
B.
Every two minutes, for 12 minutes (6 sets):
Hang Snatch (mid-thigh) + Snatch
100-100-100-100-100-105
C.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 5 reps @ 185
D.
Three rounds for time of:
20 Overhead Walking Lunges (95/65 lbs)
15 Pull-Ups
5:15rx
9ers
Abe 225#/ 6:25 85#
Nick 225#/9:59 45#
Julie 85#/9:40 45#/blue
Nina 85#/10:24/35#/blue
Krista 95#/10:15 35#/red
Shelby 95#/10:40 35#/red
Monica 90#/8:30 RR/25#
Andrea 105#/12:01 35#
Lily 105#/10:50 35#/red
Kacey 95# sq.2box/7:57 #65 overhead walk
Chris 95#/7:30 #15/grn
Marguerite 85#/8:33 grn/PVC
Matt 205#/9:51 95#/GHD’s
Michelle 80#/9:20 15#/grn
Aiesha 135#/9:41 35#/grn
10am
Austin 185, 10:00 75
Cari 100, 12:00 35/red
Holly 100, 10:44 55
Josh 315, 7:20 RX
NicMac 100, 11:16 35
RandyMac 245, 9:12 RX
Peggie 90, 10:39 15/grn
Racheal 90, 11:10 55
Meil 155, 11:15 75
Mike V 225, 5:19 RX
Lil D 15#-25#, 4:23 mod
Craig 185, 13:25 75#
Schwab 165, 8:50 rx
Albert 135#, mod
Dugas 240, 10:29 rx
Soraya 115, 8:01 35#
Juliana 115, 7:00 35#/blue
Craigers 185, 4:23 rx
Amanda 100#, 8:08 35#
Cindy 115, 9:35 rx
5pm
Shelly 135#, 4:26 RX!!
Wyatt 185#, 7:32 RX
Bryan 135#, 5:43 75#
Mark 145#, 7:58 65#
6pm
Bailey 115#, 7:20 35#
Eva 115#, 7:17 35#
Gloria 45#, 7:28 25#
Jackie 85#, 8:51 45#
Leslie 95#, 7:24 40#
Luis B. 295#, 5:10 RX
Matt R. 245#, 7:35 RX
Nick S. 115#, 7:30 45#
Nicole 35#, 4:27 15#
Sandra 8:45 25#
Siddhu 115#, 6:00 45#
Rachel 115#, 7:26 55#
Jodie 195#, 5:24 RX
Amanda – 75# squat 9:04 MOD
kaelin-65 ring row 6:20
lauren pahissa-45 squat 15lbs walking lunge 9:30
jonathan pahissa 175 squat 70 walking lunge lunge 930
Todd Porter: 275# squat 9:53RX
Guzman: 235# squat 10:20 75#
Ryan – 115# Squat 14:35 MOD 45# lunge
Mike C. 4:51Rx #265×5