Monday 7-1-19

Fourth Of July. 8AM Bootcamp, 9 and 10AM CrossFit Only.

WOD

Strength/Skill

5×5 (30×1)
Back Squat @60-70% of 1RM

-Rest 2:00 b/t Sets-

*Note – this is the first week of squat 8 week squat cycle! Goal will be to build toward establishing new 1RM.

Workout

4 ROUNDS FOR TIME
200m Run
20/15 Cal Bike
12 Strict Pull-ups

-15:00 Hard Cap-