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Monday 6-22-15

8 Responses

  1. Coach Cliff Class

    Jenn G.

    A.
    Four sets of:
    Pause Front Squat @ 24X1 + 2 Front Squats
    145-155-165-175

    B.
    Every two minutes, for 16 minutes (8 sets):
    High Hang Snatch + Snatch with No Foot Movement
    75-75-80-80-85-85-90-90

    C.
    Every 90 seconds, for 9 minutes (6 sets):
    Back Squat x 3 reps
    165-170-175-180-185-185

    D.
    Four sets of:
    Jumping Lunges with Barbell x 20 reps
    35-40-40-40
    Strict Weighted Pull-Ups x 6-8 reps
    6-6-6-6 (no weight)

  7. Coach Ashley's Class

    5pm
    Corey= 95/ 225
    Nikki= 55/105
    Katee=55/125/130
    Soraya= 55/95

    6pm
    Adam
    Ashlee
    leslie A: 35# B: 85# C: 15# 9:27
    Lily=)
    Matt Felix A:130# B: 265 C: RX!!!
    Mike C
    Nick
    Linnie A: 65# B: 185# C:10:45 25#
    Sandra
    Ruthie
    Jordan c: 90#, 135#
    Miguel
    Adam sn:125 B:245
    Andrei
    Brent: A:125# B: 225#
    Jessica A: 80# B: 135#

    7pm
    Amanda
    brett
    Bryant
    Candace
    Jen
    Joseph
    Matt
    todd
    Patrick
    Refqael
    Sarab
    Sylvia
    Matt k

  8. Coach Ashley's Class/ Matt F.

    7pm
    Alex M: A. 15# B. 65#
    Amanda: A: 15# B. 55#
    Aubrey: A: 45# B. 100#
    Brandon ????
    Brett: A: 105# B: 195#
    Bryant: A: 105# B: 235#
    Candace: A: 15# B: 65#
    Fabiola: ?
    Fabiola: ?
    Jen: A: 35# B: 65#
    Jessika: A: 55# B: 135#
    Joe: ?
    Matt K: A: 75# B: 165#
    Matt W: A: 65# B: 95#
    Patrick: ?
    Rafael: A: 45# B: 85#
    Sarab: A: 105# B: 195#
    Sylvia: A: 35# B: 55#
    Todd: A 145# B: 265#
    Luis: A: 155# B: 265#
    Melisa: A: 25# B: 55#
    Berney: A: 95# B: 205#