Coach VIto Class June 20, 2016 at 6:47 pm 5pm Dans b-day wod Teams of 2 20 burpees 43 pull ups/ deadhang 20 burpees 43 shoulder to overhead/ OH hold 20 burpees 43 deadlifts/ dl hold 20 burpees 43 partner sit ups 20lbs 20 burpees 43 thrusters 43 t2B/ hold high knee 1973 m row * every 5 min do 6 squat and toss wb
Paul Saavedra 12:15@75 #
5pm
Dans b-day wod
Teams of 2
20 burpees
43 pull ups/ deadhang
20 burpees
43 shoulder to overhead/ OH hold
20 burpees
43 deadlifts/ dl hold
20 burpees
43 partner sit ups 20lbs
20 burpees
43 thrusters
43 t2B/ hold high knee
1973 m row
* every 5 min do 6 squat and toss wb
7pm
Trista= 15:00 RX