Monday 6-10-19

Gym Closed This Weekend

WOD

Workout

OPEN 19.4
FOR TIME
3 ROUNDS
10 Power Snatch (95/65)|(65/45)
12 Bar Facing Burpee

-Rest 3:00-

3 ROUNDS
10 Bar Muscle-Up
12 Bar Facing Burpee

Finisher

SUNS OUT, GUNS OUT
3 SETS
20 Empty Barbell 1/2 Curl*
20 Empty Barbell Skull Crusher

*Taken from ½ curl to shoulder