5 am OpenGym May 11, 2015 at 6:02 am 5 am Ryan O 17:29 abmat on HSPU’s Jamie: 14:35 MOD HSPU Tim: 17:58 205; ab mat on HSPU Steven S. 13:25rx
Coach Shelly 's Class May 11, 2015 at 10:32 am 9ers Maynard 14:54 #205/#35 d.bells Alex 17:02 #225/#35 str.press Paul 14:59 #205/50 burpees Breese 16:47 #155/handstand holds/50 burpees Olga 16:05 #125/box HSPU Krista 18:26 #85 Cari 18:24 #65 Andrew 15:58 #175 Dave J. Rx Rachel 26:45 #95/HSPU/row+25 burpees Aiesha #155/3 abmats/airdyne (you rock) Michelle 18:54 #65 Peggie 17:51 #85 Chris 17:50 #75 Margie #65/2 abmats Kacey 18:27 #125/2 abmats Maggie 16:48 #75 Anna L. 17:41 #95 Bill 18:15 #225/#35 d.bell press LaMarre 15:27 RX
Coach Shelly 's Class May 11, 2015 at 11:04 am Anna S. 15:40 rx Jodie 16:16 rx Joe 16:33 (2 abmats) Racheal 19:17 115#/1 abmat Ron 19:14 (hs holds)
Bobby's Class May 11, 2015 at 8:11 pm 3 pm Holly 14:41 115# 2abmat Amanda 21:28 115# 2 abmat Nicole 20:18 95# 4pm Matt G. 15:56rx Chris O.: 16:48rx emmanuel: 13:15rx
Ashleys peeps May 12, 2015 at 4:53 am 5pm Lacey: 115# 2ab mats 16:09 Gaby #125 2 ab mats 17:09 Clark Beesnuts #175 20:48 Sal: 175# PP, 15:05 wyatt: 20:43 RX Bobby R 13:14 rx haha Mike and Manny 6PM Lauren #85 17:45 PP #15 Tricia #95/#15 PP 16:35 Jackie #110/1 ab kip 18:34
Bobby's Class May 12, 2015 at 9:58 am 7pm: Alessa G. 14:19#65 modified dumbbell 5 luis b: 13:38RX 2×10 FS #225 Mike “lil girl” Campos. 13:12Rx evangelina b: 16:47 modified db 10 iliana ab mat 1 Shayne 17:21 sumo DL
5 am
Ryan O 17:29 abmat on HSPU’s
Jamie: 14:35 MOD HSPU
Tim: 17:58 205; ab mat on HSPU
Steven S. 13:25rx
9ers
Maynard 14:54 #205/#35 d.bells
Alex 17:02 #225/#35 str.press
Paul 14:59 #205/50 burpees
Breese 16:47 #155/handstand holds/50 burpees
Olga 16:05 #125/box HSPU
Krista 18:26 #85
Cari 18:24 #65
Andrew 15:58 #175
Dave J. Rx
Rachel 26:45 #95/HSPU/row+25 burpees
Aiesha #155/3 abmats/airdyne (you rock)
Michelle 18:54 #65
Peggie 17:51 #85
Chris 17:50 #75
Margie #65/2 abmats
Kacey 18:27 #125/2 abmats
Maggie 16:48 #75
Anna L. 17:41 #95
Bill 18:15 #225/#35 d.bell press
LaMarre 15:27 RX
Anna S. 15:40 rx
Jodie 16:16 rx
Joe 16:33 (2 abmats)
Racheal 19:17 115#/1 abmat
Ron 19:14 (hs holds)
Shelly 19:14 RX
Mike V 13:16 RX
Jess V 15:26 65/box
16:13rx
3 pm
Holly 14:41 115# 2abmat
Amanda 21:28 115# 2 abmat
Nicole 20:18 95#
4pm
Matt G. 15:56rx
Chris O.: 16:48rx
emmanuel: 13:15rx
JD – 14:22 rx
13:14 rx
dave A 11:31 rx
5pm
Lacey: 115# 2ab mats 16:09
Gaby #125 2 ab mats 17:09
Clark Beesnuts #175 20:48
Sal: 175# PP, 15:05
wyatt: 20:43 RX
Bobby R 13:14 rx haha Mike and Manny
6PM
Lauren #85 17:45 PP #15
Tricia #95/#15 PP 16:35
Jackie #110/1 ab kip 18:34
7pm:
Alessa G. 14:19#65 modified dumbbell 5
luis b: 13:38RX 2×10 FS #225
Mike “lil girl” Campos. 13:12Rx
evangelina b: 16:47 modified db 10
iliana ab mat 1
Shayne 17:21 sumo DL