8
Apr
Monday 4-9-18
Scheduling Announcement
Gym Closed: April 28th and 29th
WOD
OPEN
“Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips
“Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips
PERFORMANCE
“Elizabeth”
21-15-9:
Squat Cleans (135/95)
42-30-18
Push-ups
“Elizabeth”
21-15-9:
Squat Cleans (135/95)
42-30-18
Push-ups
FITNESS
“Elizabeth”
21-15-9:
Squat Cleans (95/65)
Burpees
