good job Jenn and Steven… Looks like Jenn might of got stuck on the multiple muscle ups? Because I know the squats and power cleans were easy for you.
Since you guys are usually the only ones posting for the early class…did you want me to post some “off-season” work on the blog too? or are you guys just good with the Class WOD?
maynard dips blue band 95lb hang rows 10:55
Alex C ring dips, 115# 11:29
Margie 10:17 dips/row #55
Aiesha 14:08 dips/row 85#
sunnie 13:51 dips/row #45
Shelby 13:49 dips/row #65
Cari 13:33 chest to bar/ dips rows 65#
Paul 12:44 RX
Marguerite 14:02 #35 chest to bar green
Chris 11:43 #55 C2B green
Andrea 11:45 Dips/Row #70
10AM
Pahissa-14:05 chest to bar/yellow #35
Ricky 14:43 Pull UPs #135
Mike V 6:56 RX
Milk 6:50 RX
Lucky Lou 8:53 Dip/Row
Anna Shearer
It’s always nice to have you coach Dan! Yhanks for the MU tips 🙂
8:17 sub jumping MU +7ring dips
Jenn G. 15:56rx
Steven S. 8:33rx
good job Jenn and Steven… Looks like Jenn might of got stuck on the multiple muscle ups? Because I know the squats and power cleans were easy for you.
Since you guys are usually the only ones posting for the early class…did you want me to post some “off-season” work on the blog too? or are you guys just good with the Class WOD?
maynard dips blue band 95lb hang rows 10:55
Alex C ring dips, 115# 11:29
Margie 10:17 dips/row #55
Aiesha 14:08 dips/row 85#
sunnie 13:51 dips/row #45
Shelby 13:49 dips/row #65
Cari 13:33 chest to bar/ dips rows 65#
Paul 12:44 RX
Marguerite 14:02 #35 chest to bar green
Chris 11:43 #55 C2B green
Andrea 11:45 Dips/Row #70
10AM
Pahissa-14:05 chest to bar/yellow #35
Ricky 14:43 Pull UPs #135
Mike V 6:56 RX
Milk 6:50 RX
Lucky Lou 8:53 Dip/Row
It’s always nice to have you coach Dan! Yhanks for the MU tips 🙂
8:17 sub jumping MU +7ring dips
You’re very welcome miss “banana”
Yep, that is correct Dan. I need to practice on muscle up.
3pm
Manny 9:02 rx
Brett B 10:48
Holly 10:44 C2B/Ring dip 60# blue band
Amanda 10:22 C2B/Ring dip 45# blue band
Nicole 10:44 C2B/Ring Dip 60# blue
Peyton
dave A 5:50 rx
Sean 6:59 rx
12:15rx. 5 muscle up failures killed my time. Got some work to do.
8:51 sub MU for strict elevated ring rows and ring dips
11:27 CTB- Purple Band Ring Dips, #95 HPC
Gaby 11:59 Mod 75# blue band c2b /ring dips
4 pm
Dave A 5:50 rx
Sean 6:59 rx
Meagann 8:51 (ring rows + rx ring dips)
Erin 15:01 (ring rows)
Chris O.: 12:15rx
michelle 16:47 mod
6pm
Lauren 11:42 65lbs 7 ring dips and 7 chest to bar
Corey 9:55 rx
Ruth 15:01 #65
Shawn 14:06 65#
7pm
sylvia 16:36 #45
Gaby 11:59 75# mod
Berny: 16:56 #mod
Bryant 11:11 mu progressions
anna s. 3rds rx
Nicole: 2 rnds + farmer carry 100m rx
Melisa B. 2 rnds + 800m + 21 thrusters RX
Dhanira 2rnds + 800m RX
Randi 3 rds + 50 m rx
Jeff: 2rds + 800m + 2 thrusters RX! : )
Chris O.: 2 + 25 Thrusters RX
6:00
sid : 2 rounds with 15 pounds dumbell
matt 3 rds rx