Monday 4-23-18

Scheduling Announcement

Gym Closed: April 28th and 29th (THIS WEEKEND)

WOD

OPEN/PERFORMANCE/FITNESS

AMRAP 12:
3 Kettlebell Swings (53/35)
3 Goblet Front Squats (53/35)
3 Burpees
6 Kettlebell Swings (53/35)
6 Goblet Front Squats (53/35)
6 Burpees
9 Kettlebell Swings (53/35)
9 Goblet Front Squats (53/35)
9 Burpees

*Increase by 3 reps…