9
Apr
Monday 4-10-17
WOD
A.
Metcon (Time)
5 Rounds of:
15 Power Snatch (75/55)
15 Toes to Bar
B.
Accessory Work
5 Rounds of:
10 Glute Ham Raises
1 min Handstand Hold
Metcon (Time)
5 Rounds of:
15 Power Snatch (75/55)
15 Toes to Bar
Accessory Work
5 Rounds of:
10 Glute Ham Raises
1 min Handstand Hold