26
Mar
Monday 3-27-17
WOD
A.
Metcon (AMRAP – Rounds and Reps)
15 min Amrap
25 Good Mornings (45/35)
10 Man Makers (35/20)
B.
Core Work
5 rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– rest 1 min –
Scheduling Announcements:
Gym Closed April 8th and 9th for Level 1 Certification.
