36 thrusters
10 burpees
36 push press
10 burpees
36 pull ups
10 burpees
36 hang power cleans
10 burpees
36 front squats
We love you Joe!!!!!! thanks for always coming into class with a great attitude. you bring an amazing energy to the gym. Keep on kicking ass and taking names=) hope you had a great birthday!!!! cheers to another year! – cfrc loves you!
Joseph
Sarab
Trent
Tracy
Michelle
Michael
Fabiola
Jessica A
Nick
Jamie
Edwin
Johanna
Lauren
EVERYONE was well into their 2nd round =) good job guys!!!
Josh 16.2/ class wod- 3rds+10 sit ups rx
Soraya 16.2/class wod- 4 rds+13 pu #45
9AM
Sal 4rds
Nina 3+10sn 20#
Abe 3+15pu 45#
Chris 3+19 20# knees
Joyce 4+3pu RX
Andrea 3+2pu 35#
Margurite 4rds (10rep @10#)
Bill 2+5su 35
Cari 3+1sn 25#
10AM
Eric G 3 RX+mask
Anna S 4+2sn RX
Joe H 3+9pu RX
Kaelin 3+8sn 45#
Peggie 3+4sn 15
Kourie 3 rds 45#
Andrew 3+1pu 55#
CC 3+3su 35#
Racheal 16.3
Paul S 16.3
Ed 16.3
Lou 16.3
CC 16.3
5pm
Corey= 4 RX
Ruthie= 3 + 26 #25
Gloria= 2 + 20
Nicole= 2 + 17
Kacey= 3+1 #35
Ricky= 4 + 11 #55
Noah= 4 + 10
Wyatt= 3 +28
Bryan= 3 + 32
Dane= 3 +10
Rosie= 2 + 10
Francine= 2 +4
6pm
Jackie= 3 + 23
Adrioan= 3+10
Brenda= 2 + 27
Dan= 3+2
Leo= 3+10
Little leo= 31
Ryan= 3+6
Victor= 3+23
Aubrey= 2+21
Randi= 3+24
Leslie= 3+30
Joseph’s 36th b-day WOD
36 min AMRAP
36 thrusters
10 burpees
36 push press
10 burpees
36 pull ups
10 burpees
36 hang power cleans
10 burpees
36 front squats
We love you Joe!!!!!! thanks for always coming into class with a great attitude. you bring an amazing energy to the gym. Keep on kicking ass and taking names=) hope you had a great birthday!!!! cheers to another year! – cfrc loves you!
Joseph
Sarab
Trent
Tracy
Michelle
Michael
Fabiola
Jessica A
Nick
Jamie
Edwin
Johanna
Lauren
EVERYONE was well into their 2nd round =) good job guys!!!