3
Dec
Monday 12-4-17
Chick-fil-A Raffle
For the next two weeks, members can bring in a receipt from Chick-fil-A, to earn a raffle ticket towards a Rogue Barbell. Every $10 spent is worth one raffle ticket.
or
Purchase ‘beverages’ for the CFRC Christmas Party. Bring your beverages and receipt to the gym and earn one raffle ticket for every $10 spent.
Scheduling Announcements:
November 27th to December 8th: Chick-fil-A Raffle
December 9th: CFRC Christmas Party!!!!!
December 10th: Gym Closed
December 23rd to 25th Closed for Christmas
December 31st, January 1st Closed
WOD
OPEN
AMRAP 20:
10 Thrusters (135/95)
30 Calorie Row
16 Chest to Bar Pull-Ups
AMRAP 20:
10 Thrusters (135/95)
30 Calorie Row
16 Chest to Bar Pull-Ups
FITNESS
AMRAP 20:
10 Thrusters (95/65)
30 Calorie Row
16 Pull-Ups
AMRAP 20:
10 Thrusters (95/65)
30 Calorie Row
16 Pull-Ups
PERFORMANCE
AMRAP 20:
10 Thrusters (115/80)
30 Calorie Row
16 Chest to Bar Pull-Ups
