Monday 11-5-18

scheduling announcements:

November 17th and 18th, Gym Closed

WOD

WORKOUT

DOUBLE 5 ROUNDER!

5 ROUNDS FOR TIME

15 Russian Swings (70/53) | (53/35) 

15 T2B

-Rest 2:00-

5 ROUNDS FOR TIME 

15 Burpees 

15 Ab Mat Sit-ups

FINISHER

3 SETS

Max Set Tempo Push-ups (1111) 

Superset w/

Max Banded Tricep Extensions*

-rest 1:30-

*Attach light band to the rig and go for max set