Wow that’s freakin Awesome!!!! Congratulations Cindy, Jodie and Mike!!! Great work and way to represent!! #badassesrightthere 🙂
Coach Craig's Class
6am
Todd H: 24:56 #15 Sqauats
Coach Shelly's Class
9ers
Kacey 21:43 #20 lunge/step ups/red band c2b
matt 28:56rx lunge/box Jmp/ 20# pull-up
Peggie modified
Maggie 25:53 10# lunge, 20″ box, green band
trevor w:27:50 pu no weight
Cari 29:08 15#lunges blue band
andrea 26:00 20#/ring rows on box/1/2 su 1/2 jumps
GERAMIE 29:18 PU NO WEIGHT
MIKE V. 26:12 RX
MIKE L. 24:23
MARGIE 19:39 #15 RED STEP
Coach Shelly's Class
ANDREW L. 27:48 20LB PULL-UPS
Coach Mike's Class
3PM
Dominic 26:16
Dave A 21:40 rx
Joyce
27:48 RX
Coach Mike's Class
4pm
Jessica 29:36 #20/ Green Band
Jaime 29:30 #35/ no weight
Coach Mike's Class
David N 29:38 RX
Coach Mike's Class
5:00
Anna s. 21:40rx
Coach Mike's Class
5pm
Mike Lee 31:01 35/10
6pm
liz 30:00 10# modified rings
Bailey Hall 27:16 blue band/20
Jackie Hall 25:01 step ups & no weight pull ups
Clark Beesley: 29:50 (20# Lunges & No Weight for Pull Ups)
Mike C. 25:39 Rx
Johanna T 27:27 Green band/15
David M 28:30 step up/ no weight pull up
Guzman 30:01 RX lunges BJ 20# PU
Chance 25:09 blue band
Coach Mike's Class
Lauren madrigal 19:22
brian roddy 23:10 yellow db blue band
Liz C.: 24:29 mod- row 250m/stepup/KB orange
ryan diaz: 25:39 strict pull up
Luis R 27.22 #35 / strict PU
keith- 26:58 lung rx, 1/2 jump 1/2 step up, 1/2 w/ 25# pullups – 1/2 regular.
Bryant P.: 26:40/ strict pu
Berny: 28:29 #35/24″/non weighted pu’s
Corey 29:30 #20o strict pull-ups
34:23 20# strict pull-ups
Wow that’s freakin Awesome!!!! Congratulations Cindy, Jodie and Mike!!! Great work and way to represent!! #badassesrightthere 🙂
6am
Todd H: 24:56 #15 Sqauats
9ers
Kacey 21:43 #20 lunge/step ups/red band c2b
matt 28:56rx lunge/box Jmp/ 20# pull-up
Peggie modified
Maggie 25:53 10# lunge, 20″ box, green band
trevor w:27:50 pu no weight
Cari 29:08 15#lunges blue band
andrea 26:00 20#/ring rows on box/1/2 su 1/2 jumps
GERAMIE 29:18 PU NO WEIGHT
MIKE V. 26:12 RX
MIKE L. 24:23
MARGIE 19:39 #15 RED STEP
ANDREW L. 27:48 20LB PULL-UPS
3PM
Dominic 26:16
Dave A 21:40 rx
27:48 RX
4pm
Jessica 29:36 #20/ Green Band
Jaime 29:30 #35/ no weight
David N 29:38 RX
5:00
Anna s. 21:40rx
5pm
Mike Lee 31:01 35/10
6pm
liz 30:00 10# modified rings
Bailey Hall 27:16 blue band/20
Jackie Hall 25:01 step ups & no weight pull ups
Clark Beesley: 29:50 (20# Lunges & No Weight for Pull Ups)
Mike C. 25:39 Rx
Johanna T 27:27 Green band/15
David M 28:30 step up/ no weight pull up
Guzman 30:01 RX lunges BJ 20# PU
Chance 25:09 blue band
Lauren madrigal 19:22
brian roddy 23:10 yellow db blue band
Liz C.: 24:29 mod- row 250m/stepup/KB orange
ryan diaz: 25:39 strict pull up
Luis R 27.22 #35 / strict PU
keith- 26:58 lung rx, 1/2 jump 1/2 step up, 1/2 w/ 25# pullups – 1/2 regular.
Bryant P.: 26:40/ strict pu
Berny: 28:29 #35/24″/non weighted pu’s
Corey 29:30 #20o strict pull-ups
34:23 20# strict pull-ups