Monday 11-11-19

Holiday Hours:

8AM Bootcamp and 9-10 Crossfit Only

Happy Veterans Day!

Strength/Skill

ON A 8:00 RUNNING CLOCK…
Build up to a Heavy Set of 5 Deadlift*

*Loading should be heavier than workout weight and all reps TNG.

Workout

HERO WORKOUT
“DONNY”

FOR TIME
21-15-9-9-15-21
Deadlift (225/155)|(155/105)
Burpee

OPTIONAL FINISHER
3 SETS
30 Sit-Ups
1:00 Hollow Hold

-Rest as Needed b/t Sets-