15
Oct
Monday 10-16-17
Scheduling Announcements:
October 31st: No 7PM or 8PM classes
December 2nd and 3rd: Gym Closed
WOD
OPEN
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Row
55 Handstand Push-ups
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Row
55 Handstand Push-ups
FITNESS
AMRAP 15:
55 Power Snatches (75/55)
55 Pull-Ups
55 Calorie Row
55 Dumbbell Push Press (35/25)
AMRAP 15:
55 Power Snatches (75/55)
55 Pull-Ups
55 Calorie Row
55 Dumbbell Push Press (35/25)
PERFORMANCE
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Row
55 Dumbbell Push Press (35/25)
