Monday 10-12-18

scheduling announcements:

December 15th: CFRC CHRISTMAS PARTY

November 17th and 18th, Gym Closed

WOD

FOR TIME

21-15-9

Deadlift (135/95)

Shoulder to OH (95/65)

-Rest 3:00-

15-12-9

Deadlift (155/105)

Shoulder to OH (115/75)

-Rest 3:00-

12-9-6

Deadlift (185/125)

Shoulder to OH (135/95)