7
Jan
Monday 1-8-18
WOD
OPEN & PERFORMANCE
For Time:
1500m Row
100 Double Unders
50 Walking Lunges
100 Double Unders
1500m Row
For Time:
1500m Row
100 Double Unders
50 Walking Lunges
100 Double Unders
1500m Row
FITNESS
For Time:
1500m Row
200 Single Unders
50 Walking Lunges
200 Single Unders
1500m Row
For Time:
1500m Row
200 Single Unders
50 Walking Lunges
200 Single Unders
1500m Row
