Monday 1-14-19

FIGHT GONE BAD

3 ROUNDS FOR MAX REPS

1:00 Wall Ball (20/14)

1:00 Sumo Deadlift High Pull (75/55)|(45/35)

1:00 Box Jump (20)

1:00 Push Press

1:00 Row for Cals

-1:00 REST-

FINISHER

Posterior Chain Pump

3 Sets

30 Glute Bridges

*Every 10 reps, pause at the top and hold for :15